Proceedings of the 2021 3rd International Conference on Literature, Art and Human Development (ICLAHD 2021)

Overuse Injuries of Foot and Ankle and Healthy Training in Young Female Ballet Dancers

Authors
Ziyan Zhou1, *
1The University of Edinburgh
Corresponding Author
Ziyan Zhou
Available Online 29 November 2021.
DOI
10.2991/assehr.k.211120.018How to use a DOI?
Keywords
overuse injuries; foot and ankle; young female ballet dancers
Abstract

This essay mainly focuses on analyzing ballet-specific risk factors about overusing injured feet and ankles and proposing some healthy and effective approaches that could help young female ballet dancers to prevent these injuries from affecting their performance. The risk factors can be categorized as intrinsic and extrinsic factors. In addition, the safe and healthy dance practice that includes adequate warm-up and cool-down and appropriate dance training are effective methods to prevent injuries in young dancers. It could offer correct training principles in the period of the growth spurt and maturation and affect young dancers’ practice and well-being in the future.

Copyright
© 2021 The Authors. Published by Atlantis Press SARL.
Open Access
This is an open access article under the CC BY-NC license.

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Volume Title
Proceedings of the 2021 3rd International Conference on Literature, Art and Human Development (ICLAHD 2021)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
29 November 2021
ISBN
978-94-6239-461-2
ISSN
2352-5398
DOI
10.2991/assehr.k.211120.018How to use a DOI?
Copyright
© 2021 The Authors. Published by Atlantis Press SARL.
Open Access
This is an open access article under the CC BY-NC license.

Cite this article

TY  - CONF
AU  - Ziyan Zhou
PY  - 2021
DA  - 2021/11/29
TI  - Overuse Injuries of Foot and Ankle and Healthy Training in Young Female Ballet Dancers
BT  - Proceedings of the 2021 3rd International Conference on Literature, Art and Human Development (ICLAHD 2021)
PB  - Atlantis Press
SP  - 92
EP  - 95
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.211120.018
DO  - 10.2991/assehr.k.211120.018
ID  - Zhou2021
ER  -