Proceedings of the International Conference on Learning and Advanced Education (ICOLAE 2022)

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Exercise Models and Physical Conditions to Improve Futsal Play: Literature Review

Authors
Rifqi Fatkhan Nawawi1, Muhad Fatoni1, *
1Sport EducationTeacher Training and Education Faculty, Muhammadiyah University of Surakarta, Surakarta, Indonesia
*Corresponding author. Email: mf378@ums.ac.id
Corresponding Author
Muhad Fatoni
Available Online 29 August 2023.
DOI
10.2991/978-2-38476-086-2_145How to use a DOI?
Keywords
Training Model; Physical Condition; Futsal
Abstract

Exercise is a human need as a refresher amid a routine of daily activities and fitness in the hope that the body will stay healthy and fit. Various types of sports activities dominated during the boom such as tournaments, competitions, and leagues both at the national and international levels, especially bringing achievements to Indonesia. The purpose of this study was to find out the ideal training model to improve the physical condition in the sport of futsal. The method used in this study is a literature review with 10 journals sourced from google scholar. The results of this study show that the training models that can improve the physical condition in futsal sports are agility (ladder drill training, Jack Knife Stretching training, and circuit training with the ball,) speed (Jack Knife Stretching training and circuit training exercises with the ball), coordination (side jump sprint training, dogging run, agility hurdle drill and agility leader) and endurance (circuit training exercises with the ball, interval training. However, the next review of the literature to consider psychological factors, and geographical locations related to similar studies.

Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the International Conference on Learning and Advanced Education (ICOLAE 2022)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
29 August 2023
ISBN
10.2991/978-2-38476-086-2_145
ISSN
2352-5398
DOI
10.2991/978-2-38476-086-2_145How to use a DOI?
Copyright
© 2023 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

risenwbib
TY  - CONF
AU  - Rifqi Fatkhan Nawawi
AU  - Muhad Fatoni
PY  - 2023
DA  - 2023/08/29
TI  - Exercise Models and Physical Conditions to Improve Futsal Play: Literature Review
BT  - Proceedings of the International Conference on Learning and Advanced Education (ICOLAE 2022)
PB  - Atlantis Press
SP  - 1809
EP  - 1817
SN  - 2352-5398
UR  - https://doi.org/10.2991/978-2-38476-086-2_145
DO  - 10.2991/978-2-38476-086-2_145
ID  - Nawawi2023
ER  -