The Effect of Zumba and High Impact Aerobic
- 10.2991/icracos-19.2020.35How to use a DOI?
- aerobic, zumba, high impact, exercise, skinfold thickness
Zumba and high impact aerobic is a popular training method that can be used to reduce body fat and skinfold thickness. The main aim of the research was to find the significant effect of zumba and high impact aerobic in reducing skinfold thickness. This study was conducted at 30 female members of Jivi Sport and divided into 3 groups with 10 subjects each group. Group 1 was given high intensity aerobic, group 2 zumba, and group 3 conventional exercise 3 times/week during 8 weeks training period. This study was quantitative with matching only design. Data was taken from measurement of skinfold thickness using skinfold caliper at pretest and posttest at 4 skinfold site: triceps, biceps, subscapular, and suprailiaca. Data was analyzed using t test (paired t-test). Result of this study showed that there was a significant decreased of skinfold thickness using zumba and high impact aerobic with p<0.05. Conclusion: zumba and high impact aerobic can be used to reduce skinfold thickness. in Reducing Skinfold Thickness
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Nining Widyah AU - Suminar Jajang AU - S.P Bird PY - 2020/01 DA - 2020/01 TI - The Effect of Zumba and High Impact Aerobic BT - Proceedings of the International Conference on Research and Academic Community Services (ICRACOS 2019) PB - Atlantis Press SP - 165 EP - 168 SN - 2352-5398 UR - https://doi.org/10.2991/icracos-19.2020.35 DO - 10.2991/icracos-19.2020.35 ID - Widyah2020/01 ER -