The Effectiveness of Push Up Training for Improving the Power of Arm Muscle Among the Participants of Sports Extracurricular Activities
- 10.2991/ahsr.k.201107.018How to use a DOI?
- training, wall push-up and floor push-up, power of arm muscle, sports
This study aimed at analyzing the influence of wall push up and floor push up training on the improvement of arm muscles power among the participants of sports extracurricular activities. The total amount of the sample was 34 female students. The result of anava sig. F = 0.000 < α = 0.05. And the results of the extended test LSD sig. t = 0.000 < α = 0.05. Based on the findings, it was concluded that a significant influence was indicated from the application of wall push-up and floor push-up on the improvement of arm muscle power. Additionally, floor push up training worked better than wall push up in improving the power of arm muscle.
- © 2020, the Authors. Published by Atlantis Press.
- Open Access
- This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).
Cite this article
TY - CONF AU - Khumaidah AU - Siti Nurrochmah PY - 2020 DA - 2020/11/09 TI - The Effectiveness of Push Up Training for Improving the Power of Arm Muscle Among the Participants of Sports Extracurricular Activities BT - Proceedings of the 3rd International Conference on Sports Sciences and Health 2019 (ICSSH 2019) PB - Atlantis Press SP - 70 EP - 73 SN - 2468-5739 UR - https://doi.org/10.2991/ahsr.k.201107.018 DO - 10.2991/ahsr.k.201107.018 ID - 2020 ER -