The Effect of Training Muscle Strength Model Towards Athlete Jumping Ability at Solok City

DOI

10.2991/assehr.k.200824.182How to use a DOI?

Keywords

Training muscle strength, jumping

Abstract

Leg muscle strength is a component of physical condition needed in long jump numbers. Based on preliminary observations, Solok City Athletic Athletes’ long jump achievement is still low. One of the alleged low ability of long jump is from the given training model. The aim of the study was to determine the effect of leg muscle strength training model on long jump ability. The study design uses The One Group Pretest-Postest Design. The results showed that there was an effect of leg muscle strength training model on long jump ability, which was indicated by an initial average of 2.92 meters and a final average of 3.08 meters with a t count of 7.71> t table 2.09 at a significance level of α = 0.05. This means that the leg muscle strength training model designed can improve the ability of the long jump. Therefore, the training model that will be given is adjusted to one’s physical growth and development.

Copyright

© 2020, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - D Antoni
AU  - F Maifitri
AU  - F Fernando
PY  - 2020
DA  - 2020/08/25
TI  - The Effect of Training Muscle Strength Model Towards Athlete Jumping Ability at Solok City
BT  - Proceedings of the 1st Progress in Social Science, Humanities and Education Research Symposium (PSSHERS 2019)
PB  - Atlantis Press
SP  - 815
EP  - 818
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.200824.182
DO  - 10.2991/assehr.k.200824.182
ID  - Antoni2020
ER  -