Improving Anaerobic Capacity using Speed Agility and Quickness Training

DOI

10.2991/soshec-19.2019.36How to use a DOI?

Keywords

anaerobic capacity; speed agility quickness; vertical jump; standing broad jump; fourty sprint

Abstract

The main purpose of this study was to evaluate the effect of speed agility and quickness (SAQ) training in improving anaerobic capacity. This research was conducted at 26 male soccer sub elite players and divided into 2 groups with 13 players each groups. Group 1 was given SAQ training program, Group 2 conventional training program during 6 weeks training period with 3 times per week. This research was quantitative with matching only design. Data was taken from pretest and posttest of anaerobic testing: vertical jump, standing broad jump, and 40m sprints. The research data was analyzed using statistical analysis paired t test and independent t test. The result showed that there was significant effect of SAQ training in improving anaerobic capacity (vertical jump, standing broad jump, 40m sprint) with p<0.05. It can be concluded that SAQ training program can be used to improve anaerobic capacity.

Copyright

© 2019, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - N.W Kusnanik
AU  - K. Azmi
AU  - S.P Bird
PY  - 2019/12
DA  - 2019/12
TI  - Improving Anaerobic Capacity using Speed Agility and Quickness Training
BT  - Proceedings of the Social Sciences, Humanities and  Education Conference (SoSHEC 2019)
PB  - Atlantis Press
SP  - 178
EP  - 180
SN  - 2352-5398
UR  - https://doi.org/10.2991/soshec-19.2019.36
DO  - 10.2991/soshec-19.2019.36
ID  - Kusnanik2019/12
ER  -