Research on Physical Training Method and Content of Sprinters

DOI

10.2991/emehss-19.2019.82How to use a DOI?

Keywords

Sprinters, Physical training, Method.

Abstract

In modern track and field sports, sprint is a typical physical type of speed-type competitive sports, in which the physical condition of athletes is the most important competitive ability of sprint. On the basis of summarizing the research results and current situation of sprinters' special physical fitness at home and abroad in recent years, the structure and training content of sprinters' special physical fitness were studied. The research results show that the physical fitness training of sprinters consists of three parts: basic physical training, special physical training and comprehensive physical training. The strength training structure is mainly composed of continuous jumping of one leg or two legs, and a number of squats or semi-squat exercises. The speed quality training structure is mainly based on increasing the maximum speed and practicing at a short distance with maximum load intensity. As the main means; physical training can not only improve the physical quality of the sprinters, strengthen the core strength, but also improve the overall level of their own quality or athletic ability, in preparation for better performance.

Copyright

© 2019, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Tianbo Yu
AU  - Qi Li
AU  - Ying Liu
PY  - 2019/06
DA  - 2019/06
TI  - Research on Physical Training Method and Content of Sprinters
BT  - Proceedings of the 3rd International Conference on Economics and Management, Education, Humanities and Social Sciences (EMEHSS 2019)
PB  - Atlantis Press
SP  - 407
EP  - 411
SN  - 2352-5398
UR  - https://doi.org/10.2991/emehss-19.2019.82
DO  - 10.2991/emehss-19.2019.82
ID  - Yu2019/06
ER  -