Analysis on the Relationship Between Different Body and Mind States and Sleep Quality

DOI

10.2991/assehr.k.211220.030How to use a DOI?

Keywords

Sleep quality; stress; tiredness; fatigue; relaxation; meditation

Abstract

The definition of sleep quality is not consistent, but several indicators, including sleep efficiency, the total wake time, total sleep time, the latency of sleep onset, the degree of fragmentation, and even sleep disruptive events have been used to measure it. However, while the physiological aspects of sleep quality on the human body have received much scholarly interest, there is lesser interest into the emotive factors that influence sleep quality. This research reviews the effects of stress, tiredness and relaxation on sleep quality, and in doing so, hopes to rekindle research interest into this area of research. According to the research results, stress and fatigue or tiredness both have an adverse cyclic relationship with sleep quality However, relaxation has the complete opposite impact on sleep quality as stress, as these two are naturally antagonistic body responses. There are many explainations on these phenomena. However, it still requires the researchers to do further research on this area. Regardless, additional research is required that explores further than correlative relationships between sleep quality and influencing factors using subjective data.

Copyright

© 2021 The Authors. Published by Atlantis Press SARL.

Open Access

This is an open access article under the CC BY-NC license.

Download article (PDF)

TY  - CONF
AU  - Leyao Ma
PY  - 2021
DA  - 2021/12/24
TI  - Analysis on the Relationship Between Different Body and Mind States and Sleep Quality
BT  - Proceedings of the 2021 4th International Conference on Humanities Education and Social Sciences (ICHESS 2021)
PB  - Atlantis Press
SP  - 176
EP  - 179
SN  - 2352-5398
UR  - https://doi.org/10.2991/assehr.k.211220.030
DO  - 10.2991/assehr.k.211220.030
ID  - Ma2021
ER  -